i feel like an old head talking about how much better the city was pre covid

My local Anytime up for sale

shoulder day was good sitting ohp with 80s

i used my gyms pendulum squat for the first real time today, and man that s*** is hard lol. on thursday i did 530lbs for 3x10 on belt squat and all i managed to get up to on the pendulum was 100lbs with 30lbs up front for one set of 12. i also did a set of 70lbs and 90lbs though when i was just trying to get a feel for it. i think i could probably add another 10lbs or 15lbs for 3 full sets next week

what is a pendulum squat rack look like never heard of it is it a smith machine

quads and hamstrings always tend to be sore a lot idk if its because i use a lacross ball on them everyday for conditioning i always stretch everyday i think because i stretch everyday its overdoing it? plus i use a foam roller as well any tips ?

looks like this

because your feet are at an angle your butt moves in an arc and you can get super deep incredibly easy. you put weight on the front so that it's basically like a seesaw and it assists you when you push up. they aren't super common in gyms but i think they're becoming more popular

that is crazy i have never seen this before

greek yogurt is goated and sour cream is thhhhrash

you ever cry because your done leg day and survived it? that was me today

seen someone do this a week ago he was doing incline bench free weight he added a 25 plate to the bench and i said'' why did you add a 25 plate'' he said so you dont have much leg drive when doing it plus you get more arch on the lift

gym is infested with gang members smhhhhh

s*** looking like sons of anarchy

you cant just keep your muscles under tension that aint how it works. if i understood you right bro wants to basically barely move and increase gains that way? you need ROM for that

The greek yogurt epidemic from covid is insane.

"HERE'S A PROTEIN HEAVY ALTERNATIVE TO YOUR FAVORITE DESSERT!"

and it tastes like ass.

The cope is crazy but i put that s*** on enchiladas and it hits fr

saw an actual trainer give a twelve year old with arms not wider than my three fingers put together two 20 pound dumbbells to do tri curls. bro couldnt bring that s*** to top without pulling his entire tiny body back. i told him to get at most 10 pound ones and make sure he stands still but i think that trainer is his dad so he didnt listen. the trainer is a dumb piece of s*** thats for sure i prayed hed check me for it but he didnt

greek yogurt tastes great and getting whatever protein in is great too

this one you just have to mix a lil bit of honey, and put some granola in it if you want. s*** becomes elite

I may have genuinely eaten that s*** plain with foods in the past when i was 15 and have that taste in my palate tho.

I like greek yogurt itself

I just hate adding greek yogurt to every dessert recipe and pretending it doesn't taste like cardboard just because you're on a calorie defecit.

5 months of gym!! in the best shape of my life since pre covid

we in for the Israetel downfall

for adding the 25 lbs on the bench when he sits on it or incline? from what he told me it was because so he does not want to involve leg movement to much because he is dealing with a leg injury

greek yogurt is amazing to eat it can go with whatever for me i eat it everyday because it does not raise my blood sugar as a type 1 diabetic