Jul 28, 2025
WRUswimming is so goated its too bad im terrible at it lol. jus doing lines up in there on a beautiful sunday morning
It’s my favorite activity, it’s like you’re flying
And then after an exhausting 20-30 laps, if it’s an outdoor pool you relax and recharge under the sun
HBDUSA 🇺🇸Jul 28, 2025·3 repliesNothing better than leg day
Nothing better than the endorphin rush after pushing that body to its absolute limits with the bar on your back
The pump on chest and arms is great and all but it just doesn’t compare to that post squat high
Jul 28, 2025·3 replieshow do i make this s*** easy on myself? feeling overwhelmed with the wealth of knowledge out there. I’m 5’8” and weigh in the 170s. My goal is to get down to 150ish with a slim-muscular build.
I have a small lift routine I’ve been following, then I usually end on the treadmill for cardio.
I’ve been doing this every other day for like a week and a half, and I have felt better physically/mentally. But I think I’m tired of going in there without having a real “plan”. My diet is kinda unpredictable due to money so I’m mostly just focused on finding the right way to exercise my body.
Jul 28, 2025Gonna test out a recomp/maintenance phase. Will report back with results for 4-5 months.
Jul 28, 2025HBDUSANothing better than leg day
Nothing better than the endorphin rush after pushing that body to its absolute limits with the bar on your back
The pump on chest and arms is great and all but it just doesn’t compare to that post squat high
I hear you but i hate the fact that walking (my favorite thing to do) genuinely becomes a chore for like two days lol
Jul 29, 2025HBDUSANothing better than leg day
Nothing better than the endorphin rush after pushing that body to its absolute limits with the bar on your back
The pump on chest and arms is great and all but it just doesn’t compare to that post squat high
Jul 29, 2025·1 replywhoophow do i make this s*** easy on myself? feeling overwhelmed with the wealth of knowledge out there. I’m 5’8” and weigh in the 170s. My goal is to get down to 150ish with a slim-muscular build.
I have a small lift routine I’ve been following, then I usually end on the treadmill for cardio.
I’ve been doing this every other day for like a week and a half, and I have felt better physically/mentally. But I think I’m tired of going in there without having a real “plan”. My diet is kinda unpredictable due to money so I’m mostly just focused on finding the right way to exercise my body.
diet is gonna be responsible for like 80% of your results. download an app like myfitnesspal, lose it or cronometer and track what you eat. those apps should put you in a calorie deficit and you should really just focus hitting your calorie and protein goals, i wouldn't worry about carbs and fat rn. just do your best to have a consistent diet cause you aren't able to out train a bad diet. also weigh yourself every day
as far as a training split, it's hard to recommend just one cause they basically all work and have their ups and downs. i'd personally look into either full body or upper lower
full body is great cause you'll hit ever major muscle each session, but the length of the workouts can get long because of that
upper lower will give you a lot of volume, frequency and time for recovery but the volume can be taxing for some people
here's examples for full body and upper lower, i'm currently doing a version of the upper lower
youtube.com/watch?v=B12MXF0bSFo
youtube.com/watch?v=rOIzCGeyY4wyou could also look into push pull legs, i don't have much experience with that but it's very popular
a big part of this game is experimentation and finding what works for you. you might not like certain movements, prefer a machine over free weights, have mobility issues, etc, but that stuff just comes with time and depends on what your gym has. pick a plan, stick with it for 10-12 weeks so you can make measurable progress and then reevaluate. consistency and effort will lead to results
Jul 29, 2025HBDUSANothing better than leg day
Nothing better than the endorphin rush after pushing that body to its absolute limits with the bar on your back
The pump on chest and arms is great and all but it just doesn’t compare to that post squat high
did it today too
- Jul 29, 2025Trash Star
diet is gonna be responsible for like 80% of your results. download an app like myfitnesspal, lose it or cronometer and track what you eat. those apps should put you in a calorie deficit and you should really just focus hitting your calorie and protein goals, i wouldn't worry about carbs and fat rn. just do your best to have a consistent diet cause you aren't able to out train a bad diet. also weigh yourself every day
as far as a training split, it's hard to recommend just one cause they basically all work and have their ups and downs. i'd personally look into either full body or upper lower
full body is great cause you'll hit ever major muscle each session, but the length of the workouts can get long because of that
upper lower will give you a lot of volume, frequency and time for recovery but the volume can be taxing for some people
here's examples for full body and upper lower, i'm currently doing a version of the upper lower
https://www.youtube.com/watch?v=B12MXF0bSFo
https://www.youtube.com/watch?v=rOIzCGeyY4wyou could also look into push pull legs, i don't have much experience with that but it's very popular
a big part of this game is experimentation and finding what works for you. you might not like certain movements, prefer a machine over free weights, have mobility issues, etc, but that stuff just comes with time and depends on what your gym has. pick a plan, stick with it for 10-12 weeks so you can make measurable progress and then reevaluate. consistency and effort will lead to results
im 5'7 173 anf lift heavy a lot could not imagine myself at 150 ppl tell me i look anorectic already
- Jul 30, 2025·1 reply
mf not lockd in?
post some good music for gym playlists
- HBDUSA 🇺🇸Jul 31, 2025whoop
how do i make this s*** easy on myself? feeling overwhelmed with the wealth of knowledge out there. I’m 5’8” and weigh in the 170s. My goal is to get down to 150ish with a slim-muscular build.
I have a small lift routine I’ve been following, then I usually end on the treadmill for cardio.
I’ve been doing this every other day for like a week and a half, and I have felt better physically/mentally. But I think I’m tired of going in there without having a real “plan”. My diet is kinda unpredictable due to money so I’m mostly just focused on finding the right way to exercise my body.
So first off if the goal is weight loss you have to prioritize the diet. If moneys tight then getting the diet right will help double because you can figure out that part of your budget.
Figure out your daily calorie target and set a minimum target for your protein.
Protein powder, canned tuna, and chicken will be your best friend. If times are tight frfr…chicken hearts are real cheap and don’t even taste bad.
Find a lifting program that you like and stick with it. Walk around daily.
And just keep it going. It’ll take some time but it really is that easy. Lot of s*** out there overcomplicates things.
- HBDUSA 🇺🇸Jul 31, 2025
Chest pumping so hard they want me in the next American Eagle ad
- Jul 31, 2025·1 replywhoop
how do i make this s*** easy on myself? feeling overwhelmed with the wealth of knowledge out there. I’m 5’8” and weigh in the 170s. My goal is to get down to 150ish with a slim-muscular build.
I have a small lift routine I’ve been following, then I usually end on the treadmill for cardio.
I’ve been doing this every other day for like a week and a half, and I have felt better physically/mentally. But I think I’m tired of going in there without having a real “plan”. My diet is kinda unpredictable due to money so I’m mostly just focused on finding the right way to exercise my body.
the art of lifting by greg nuckols and omar isuf. 100 pages long. billions must read. you dont need ANYTHING else until later when its time to read eric helms muscle and strength pyramid training. youtube is false prophet and can only be used if you have a specific/technical question you need a quick and easy answer to
i just realized you asked some different but maybe this response will be useful to some1 else struggling with info paralysis
- Jul 31, 2025·1 reply
coming home to this after almost falling asleep during squats
feels like hitting six cracks dont EVER kill yourself 
- Aug 1, 2025·1 reply
you ever have ppl tell you you look good and think your juicing
- HBDUSA 🇺🇸Aug 1, 2025Trishtiza26
you ever have ppl tell you you look good and think your juicing
I gained 30 lbs in a summer in high school and everyone thought I juiced
Aug 1, 2025chilled a bit too long after work and im draggin my feet
f*** it we ball
- Aug 1, 2025·1 replyTrishtiza26
mf not lockd in?
post some good music for gym playlists
this go brix
Aug 2, 2025WRUcoming home to this after almost falling asleep during squats
feels like hitting six cracks dont EVER kill yourself Daaamn im kinda craving this tbh
- Aug 2, 2025·2 replies
Dude i was doing dead hangs the other day and i felt some cracks in my spinal cord and feel amazing @Tubig that s*** radiated all the way to my toes
- Aug 2, 2025branmalt
this go brix
!https://youtu.be/kvuy-6mjFwY?si=vntHc6ya5wMeDVVsdaniel son fan
- Aug 2, 2025LetHIMSortEmOut
Dude i was doing dead hangs the other day and i felt some cracks in my spinal cord and feel amazing @Tubig that s*** radiated all the way to my toes
do it after every workout
- HBDUSA 🇺🇸Aug 2, 2025LetHIMSortEmOut
Dude i was doing dead hangs the other day and i felt some cracks in my spinal cord and feel amazing @Tubig that s*** radiated all the way to my toes
I’ve been doing them to help get my grip strength back but the stretch really is so nice I should’ve done been doing them more sooner
- HBDUSA 🇺🇸Aug 2, 2025·2 repliesWRU
the art of lifting by greg nuckols and omar isuf. 100 pages long. billions must read. you dont need ANYTHING else until later when its time to read eric helms muscle and strength pyramid training. youtube is false prophet and can only be used if you have a specific/technical question you need a quick and easy answer to
i just realized you asked some different but maybe this response will be useful to some1 else struggling with info paralysis
Honestly don’t even need those 100 pages.
10-20 working sets per body part per week. 8-12 reps for muscle building. Below 5 reps for strength. Divided into 3-4 sessions a week. Add weight or reps every week to progressively overload.
All these new fitfluencers just repackage s*** we’ve known. The Soviet’s figured it all out decades ago
- Aug 2, 2025HBDUSA
Honestly don’t even need those 100 pages.
10-20 working sets per body part per week. 8-12 reps for muscle building. Below 5 reps for strength. Divided into 3-4 sessions a week. Add weight or reps every week to progressively overload.
All these new fitfluencers just repackage s*** we’ve known. The Soviet’s figured it all out decades ago
Agreed however there’s some good advice far as training mindset and approach goes
