what’s your diet looking like?

i did my leg workout yesterday not as heavy 1 week off because i was congested and i cant even bend down without my knees and legs hurting it feels like someone has squeezing my leg and knees with there hands so hard

drink lots of water eat more proteins so you more fuller

tomorrow the real test begins lets see if i can handle deadlifts since i did not workout for a week

whoever it is was greatly loved. sorry again and take your time with your family. stay strong brother

gotta get distracted just doing s***, drink lots of water, naps, whatever it takes to ignore the feeling. try coffee to, it’ll curb that hunger pang for a long while

Pain

Finna hit the smoothie king

This has always been my problem I’m realizing . I can never consume enough protein

having long hair and gyming 5-6 days a week aint for the weak 💀

Bruh i drank a protein shake and i honestly havent felt that sick in years

eat more greek yogurt protien chips eggs cottage cheese salmon

depends which brand sugar whats in it

did a good back day today finished with incline on treadmill

Idk it was from smoothie king

Need a haircut, greaser?

im two separate beings rn

my big ass afro

and me

holy real, gotta wear a hat if u dont wanna wet ur hair everyday

I’m sorry bro

WSOTD:

Protein shakes have been doing a number on my stomach this week

in awe

keep ya head up g

sending you love n healing energy

any of you take b vitamins here? if so which ones are good to take i currently take b6 with zinc magnesium together called mega z

do you use 8oz of water? that’s all you need