mfers lazy as hell fr

Yeah I’ve started going to one locally. Also have a friend that was a d1 lineman that does some strongman training stuff too.

I just don’t know if I want to go that hard

would love to go

i hate when i use chalk to deadlift heavy then it cuts my skin like a mf but today was good hit 4 plus plates then 30 min cardio

lying dumbbell curls

Life Changing…

Nothing happens…

And…

Nothing happens…

And…

Nothing happens….

Then…

Allow your spirit to finish the sentence…

Listened to Whole Lotta Red…

For the last time today…

use to do them alot during home pandemic training its good

me today with the goon squad

what a crazy arm workout today really pushed that s*** and finished with abs and twists

been using the ladder app for the past 2.5 months now, has helped a lot with getting me on track.

do people itt use it + recommend it as I progress in the gym?

Yea i was kinda wildin this week

Never heard of the app but just looked at it. If it helps keep you consistent in the gym, then it’s worth it. But honestly seems like a bit much price wise.

I’ve started using the Hevy app because I get it free with my health insurance but the premium versions cheap and it lets you keep track of your workouts from your phone and smart watch. I don’t use any of the social aspects and keep my account private. That s***s stupid. But it’s easy to build your program. You can log in on desktop to build it and just access it from your phone. It records your best wt x reps so you can monitor progress and keep progressively adding weight/reps.

I just used Google sheets for my programming before.

I guess it depends on what you’re getting out of the app. If you’re using it for guidance, there’s tons of programs you can find online for free. If you’re using it for convenience to track your workouts, then I’d say there’s probably cheaper alternatives. If you’re using it to just simplify everything for you then it might be worth the cost.

thanks, yeah the money isnt too big of an issue for how much im locking in rn and I like playing into the whole social aspect bullshit. I'll probably look for something cheaper or do my own programming down the road

what did you do

walking lmao

how long long lol i walk for work 8hrs and f*** lol i sometimes dont even get to 10k

new york city makes walking for damn near the whole day doable

when you dont feel like w.o cuz you feel sick but go still

So you hit like 40k that second day

38

you know where you workout so hard and then a gust of wind hits you and you sick i dont like missing time at the gym

okay the cut starts now veins gonna be on carti music track 1

bro yes I hate the way it's directly correlated with your immune system like that. I even started taking vitamin c and other s*** to offset it and it still happens. hate those 4/5 day sick spells especially after i max or don't rest correctly