Hell yea bro, if you need any help just lmk

been maintaining for years man on the same s*** i do eating and lifting sometimes i do 5x5 but i eat the same should i change what i am doing ?

Insane 3 months. 30lbs total + muscle built over last 6 months

Weighed in at 179.8 today

So happy man. Just adjusted my goal to 160

It’s your life you decide what you want to do

We can advise on how to get there but it’s up to you to decide what you want

Morning 10k complete

Bulk and Cut

Focus on getting your lifts up(ie compound lifts)

Recomp isn't worth it(speaking from experience).

Get relatively lean.

Why did dumbass train legs dis morning when i have a party to go to
Im so tired

i am at what 176 5'7 i can lift heavy very good and its harder for me to cut being t1 diabetic and giving insulin too

did a good shoulder workout

Did a 10k in 44 minutes today and a wod in the afternoon. Energy slowly getting back

You should try athletic type workouts might trigger some new love for the gym doing something different from traditional weightlifting that still gets you a pump, good sweat and elevated heart rate. Might even help your mobility and form in weightlifting.

Like I used to run a 2 a day a few years ago where in the morning I was lifting heavy and then at night I was doing like calisthenics, box jumps, wall throws, kettlebell swings, ladder drills, etc. and cardio

Otherwise if you happy with where you at, then keep going and stack numbers

Went swimming for some cardio today 🏊‍♂️

i miss my dog

if i did not have a ft job where i had to work in the evenings then ya train twice a day

what are the athletic workouts you are talking about for me i can lift heavier it just depends on how i feel that day i am still doing 3 weeks heavy then1 week deload

we back 😈

You could honestly do it during your deload week

But it would look up things like agility drills, a HIIT routine, core exercises from multiple angles and variations (example: one hand kettlebell squat to work on balance and core strength), calisthenics intervals

S*** like that. Something that will get you moving, work on your balance/core, and elevate your heart rate

people stay bringing cinnamon rolls and donuts to work. what im spose to say, no ?

call it carbs for the pre lift 🫢

the pumpkin roll in the break room has been staring at me all morning

staying strong though

So i cant do any 2 hand workouts, i usually do 45 reps of 30 pound dumbell curls, 55 tricep reps (idk what this is called i just lift up and down to work my triceps), each arm (a little less weight on left because im disabled)

Then i do 80ish crunches with a 20 pound dumbbell

Ohhh okay I see bro. Sorry for the handicap, but you can still do a ton!

What I would do in your situation is try to get a little bit of structure so you’re not just going forever

For example:

3 x 15 dumbbell curls, focusing on your form over the weight you’re pushing

4 x 10 overhead tricep dumbbell extensions (this is what they’re called) focusing on less reps but more weight

The way I like to think about it is this:

• chest or workouts where I push the weight away from me, I aim for high weight, and low reps

• Back or workouts where I pull the weight towards me, I aim for low weight and high reps

4 x 20 of the crunches. This way you’re building an interval that may lead to cleaner reps under tension (when you do the motion of a workout and hold where the muscle squeezes, this is tension)

Do you go to a gym? I would use the machines because here you can still do like a chest or back workout that incorporates one of your arms and adjust for the weaker one. It would be a good way for you to get more muscles worked and work around your handicap

Additionally bro, if you need any more help or even me to write you a program, I can try my best after work. All you’d have to do is type the words of the lift in YouTube to see what the lift is

Forgot my running shoes at the crib