lebron posted his work out on ig and i would tell him if i had a billion $ i would have a crazy gym to

When I do abs it seem like my legs hurt more

Leg raises? Or a different ab exercise? Sounds like you're using your leg muscles more than you're abdominals so you might need to do a simpler version of the exercise or another exercise to stregthen your abs first

look at lbj

stay motivated guys

Hmmm not sure what they’re called
Basically on your back at 45 degree and do bicycles and then scissors
I think those were the workouts that triggered it

did 420 push-ups today

do u have weights?

No :(

keep checking online also check this site shapeup.shop

You’re better off doing less pushups with a backpack on with weight in it

5”9 205 rn

really wanna get to 220. Abs are kinda showing

you have weights? if so do high reps if ur weights are low weights like 35 pounds

Yeah I do and will do. Found out from counting calories that I’m not getting enough protein in so that may be why I’m stuck at 205 atm

try it and see do like 5-6 reps at 25x

Boys really running out here? Did 3 miles yesterday might try to get to like half marathon range in the next few months

chest 2 day

Open the gyms bro. I need to stay shreddy. I can’t be out here running on the street and do push ups at the park like a homeless man anymore.

been injured for 2 years now

Just killed this 6am workout let’s go

Shoulders was a movie boys f*** a gym!

PERSONAL GYM,?

They be getting it in too

nah i just got some dumbbells and s*** at the house bro

lmaooo