Everyone was? Why single me out lmfao the whole thread thought it looked rough
Only name I can remember
@ClubParadiise @theodore214 @Alex @ChiefSosa @ThuggerBaby @bigmancam
@ChiefSosa the worst one
nate sliver looks so f***ed
calorie restriction with intermittent fasting
i've gone from 215 end of last year to 185 now
this & cardio 2/3x a week
i was 220 in may, im around 186 now
i thought biden was only talking if he was called as a winner by primetime has that changed?
this & cardio 2/3x a week
i was 220 in may, im around 186 now

that's the recipe
this & cardio 2/3x a week
i was 220 in may, im around 186 now
thats fire, good to hear
what were u on for cardio?
takes a week for 3 to be counted
@ChiefSosa the worst one
That b**** ass nigga was talking mad s*** on election night. Talking about how heβs gonna wake up to Trump being re-elected and now he disappeared
thats fire, good to hear
what were u on for cardio?
i do two steady sessions a week at the same pace and HIIT once. im about to start doing HIIT twice a week tho. i hit the point now where its gonna be harder to shed these last few pounds. but theyre seperating me between a ripped ass stomach they gotta go lol
this guy is literally the go to guy for anything in georgia
this guy has done a lot good work also calling it
Chief Investigator at Atlanta's WXIA 11Alive (TEGNA - NBC). Honored with the Peabody, duPont, five National Murrows, and 105 Emmy awards. Also very humble.