“Don’t leave so soon”

Appetite gone. Apathy back. Sleeping too much. Sleeping too little. Thinking about death. Thinking about nothing.

down on myself rn man
im just so tired

goodreads.com/en/book/show/20556323-complex-ptsd

this book helped me a lot

What if the pain never goes away. What if I'm just living in agony with no improvement on the horizon. Is this it?

Death

So soon

It is.

im real life depressed this s*** getting too heavy

I decided to quit therapy after 2 seances

i know i should do more to get a real result but idk its going to help me.
I am way too self aware n b**** is making me fill forms during the seance i pay my 2 day pay for and i didnt really learn anything new about myself

will try later if i get worse but im cool for now. I just need time to get over her anyways

Bro seances?

what is it called
randezvous?

i meant therapy sessions ig

What kind of forms? She was probably doing assessments to try to find out where to target your treatment.

filling forms is ok. it was about my feelings and thoughts about a negative situation i was in.
But making me do that during the seance?
Like b**** I came here to talk and to do paperwork. I could easily fill that one at home..

Plus I didnt really feel like I needed help like that. I just wanted to try that out. Maybe i will try again later with a different doc and a different method.

I'm disconnecting from everybody for a week. F*** this s***.

Bro, do you mean session? Seance keeps throwing me off lol.

lol sorry
seans means session in my language thought it would be the same now i just looked it up lmfao that does sound off lol sorry

i meant session for sure

dont know how it got translated that way

I'm glad we can laugh about it

These magnesium pills really got me feeling more relaxed

Might be placebo effect, but I'll take it.

Anyone deal with anxiety? Been having anxiety attacks like every single day over the past year for some reason. Made an appointment with my doctor but it wont be until next month.