F*** SAKES

This hill just doesn't stop does it

All the animals come out at night… some day a real rain will come and wash all the scum off the streets

haven’t seen him in a while, some days it feels like im making progress other days it feels like placebo

Do you keep yourself occupied? I always need sh*t to do like chores in order to keep things at bay. I'm a pretty paranoid person and it keeps getting worse.

I hope things work out for you b, nobody deserves these afflictions frfr.

When it rains

the pain never ends 😔 when can i start winning in life

been starting the days with runs and it's making a difference for me ngl

Just finished my first session with my new therapist let’s hope it doesn’t turn out like last time 😵‍💫

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Struggling with OCD and anxiety a bit more for the past 6 months than usual, but thanks to going back to therapy and adjusting my life daily a bit, its really gettin better
Just wanted to come ITT and say that it really can get better and I hope it does get better for anyone posting in here and struggling with their mental health
Youre definitely not alone

Cardio in the morning is an energy booster. Keep it up.

Yeah b.. I volunteered for parkrun today, qnd encouraging others in their endeavours really hit different.

I have to say that early morning cardio really sets me up to tackle sh*t that comes my way in the day

Y'all are so strong and you don't even know. Any of you have the potential yo turn things around. Bit by bit y'all gonna overcome this frfr

i feel so emotionally void its insane

just learned about transference, need to reconsider stuff

Is there anything specific that your therapist works on with you regarding your OCD?

I'm dealing with multiple things including OCD but the therapist I see is OCD specific and it hasn't been helpful much at all and I want to consider some different options

I hate how out of nowhere anxiety thoughts can pop into my brain and start tearing my mood apart

Exposure and response prevention therapy
Worked wonders with my OCD tbh
Still struggle with it on a daily basis, but it is a lot more manageable

What is response prevention therapy?

And do you meet with your therapist in person or over video?

Thanks for all of this

I really was fine today too...

It really be like that. Sneaks up on u and s***

another sleepless night

If you think about it, it'll be over in no time.