Jan 20, 2022·1 replyI need to get back into my practice
It’s been too long & it’s effecting my mental health tbh
Just trying to pick myself back together
Jan 20, 2022
oat milkthis lines up with previous experiences. ty for putting it into words
The discourse on the breath and the the discourse on the four mindfulness trainings
if you ever need to get the water from the source- Jan 20, 2022·1 replyExperiment626
I need to get back into my practice
It’s been too long & it’s effecting my mental health tbh
Just trying to pick myself back together
You can always begin again brother, here and now is all there is
Jan 20, 2022Doing 20 mins plus is really the wave. That clearness after a 30 min sesh is incredible
- Jan 20, 2022·1 replyAstronaut Dad
You can always begin again brother, here and now is all there is
Much love & light
Thank you for this - Jan 20, 2022Experiment626
Much love & light
Thank you for thisLove
Jan 20, 2022·2 repliesWait, is Headspace not free?
Opened it for the first time in months and everything is locked. Talking about a 1 month free trial and then you can pay monthly or yearly 
Semi 🐬Jan 20, 2022·2 repliesYou guys ever get in spells where you can't slow down enough to meditate?
I've been so busy that I'm finding it difficult to even slow down enough to do the things that let me slow down.
So I'm compensating and instead of resting "indulging". I need to change it fast, but it's such a difficult cycle to break.
Any tips?
Jan 20, 2022·1 reply
kat towns fanmeditated in the park today. freer than ever
with your eyes closed?
Jan 20, 2022kat towns fanmeditated in the park today. freer than ever
Literally touching grass undefeated
OPJan 20, 2022·1 replySemiYou guys ever get in spells where you can't slow down enough to meditate?
I've been so busy that I'm finding it difficult to even slow down enough to do the things that let me slow down.
So I'm compensating and instead of resting "indulging". I need to change it fast, but it's such a difficult cycle to break.
Any tips?
just gotta meditate on that feeling man. even if its in the whip on the way home in traffic or something. Just follow your breath for some minutes. Be aware of ur mind and what its doing
Jan 20, 2022Worldpremiere_just gotta meditate on that feeling man. even if its in the whip on the way home in traffic or something. Just follow your breath for some minutes. Be aware of ur mind and what its doing
Mindfulness is a lifestyle.
- Jan 20, 2022RIZGOD
Wait, is Headspace not free?
Opened it for the first time in months and everything is locked. Talking about a 1 month free trial and then you can pay monthly or yearly Yap, sadly most mindfulness apps aren't free... try smiling mind, it's open source with lots of programs you just gotta get passed the Australian accent.
- OPJan 20, 2022·1 reply
Meditation really GOAT
Its like i be feeling hella feelings but like they only last for a moment. Soon as i focus on my breath, body and surroundings, its like i become at peace wit my feelings. and then they just vanish. Then come back. then vanish. Ad infinitum, Like im sitting on the side of a river watching that s*** rush. or like im surfing like a pro the waves of my emotions
I still got mad work to do, but i came a LOONNGG way i used to have crazy anger issues.
- Jan 20, 2022·1 replyLemon11
with your eyes closed?
yup
Jan 20, 2022Crazy how just 10 minutes can completely clear your head.
- Jan 20, 2022RIZGOD
Wait, is Headspace not free?
Opened it for the first time in months and everything is locked. Talking about a 1 month free trial and then you can pay monthly or yearly Waking up is free
- Jan 20, 2022Semi
You guys ever get in spells where you can't slow down enough to meditate?
I've been so busy that I'm finding it difficult to even slow down enough to do the things that let me slow down.
So I'm compensating and instead of resting "indulging". I need to change it fast, but it's such a difficult cycle to break.
Any tips?
Do it in the morning, right after you wake up. Like literally the first thing you do after you open your eyes
- Jan 20, 2022Worldpremiere_
Meditation really GOAT
Its like i be feeling hella feelings but like they only last for a moment. Soon as i focus on my breath, body and surroundings, its like i become at peace wit my feelings. and then they just vanish. Then come back. then vanish. Ad infinitum, Like im sitting on the side of a river watching that s*** rush. or like im surfing like a pro the waves of my emotions
I still got mad work to do, but i came a LOONNGG way i used to have crazy anger issues.
Glad you’ve cut the root of one of your poisons brother 🙏 may you be free from suffering
- Jan 20, 2022·1 replykat towns fan
yup
That’s pretty sick, I’d like to get to that level one day. Were there a lot of people around?
Jan 20, 2022·1 replyBeen the most consistent with meditating in the past month but find It hard to focus in my meditations.
Jan 20, 2022·2 replieswoofBeen the most consistent with meditating in the past month but find It hard to focus in my meditations.
That’s perfectly fine, I would try not to tie any expectations to your sessions. Just invest in them fully, a month is incredible
we’re all on the same journey, slowly but surely improving along the way and getting more in touch with our minds and who we are as a person- OPJan 20, 2022·1 replyDS2
That’s perfectly fine, I would try not to tie any expectations to your sessions. Just invest in them fully, a month is incredible
we’re all on the same journey, slowly but surely improving along the way and getting more in touch with our minds and who we are as a personit really is a never ending journey
- Jan 20, 2022DS2
That’s perfectly fine, I would try not to tie any expectations to your sessions. Just invest in them fully, a month is incredible
we’re all on the same journey, slowly but surely improving along the way and getting more in touch with our minds and who we are as a personMind?
- Jan 20, 2022·1 replyWorldpremiere_
it really is a never ending journey
What journey?