Killing your insides

Just make green tea

Tea gang checking in

What water do you use for your ice cubes bro?

delete this.

I love green tea

Lukewarm water is much better for absorption. There's a good amount of data backing that.

Imma still drink cold water s***s nut worthy

Short people put on muscle dumb fast so it's whatever get big quick

Bro drinking water from the Styx river

Sipping on lavender rn

this lmao plants is always on some positive s*** but I’m def getting an “im better than you” vibe from dude at times

:pog: lavender is my fav! I’m about to drink some regular green too tho after I have some un healthy pizza smh

no brotherhood in these times smh

All fax plus I’m naturally built so that just helps me build muscle quickly

manlet lifting high school freshman tier starting weight recommendation

inspirational thread

OP think he PartyNextDoor smh

i feel that ever since i started drinking tea i drink less cold water

What's your routine about to be?

Hot tea after a meal (especially a guilt ridden unhealthy one) is undefeated i swear. Best drink by miles

So I’m getting hella cut rn! Almost got the v cut!

I eat extremely healthy but today is an exception cause my dad bought hella wings and pizza from work last night so we gotta finish that

But I eat 4 meals! Breakfast is either oatmeal with almond milk (today I had it with water), cinnamon, honey, and mangoes or two eggs, or protein pancakes, Lunch is usually some chicken or beef, with rice, post workout meal is a homemade smoothie, and dinner is some kinda meat dish baked, air fried, or pan fried with a some kinda carb source (I prefer rice over bread)

And I drink my warm water through the day

never anything but ice cold water.