@op since you were four? That’s crazy honestly that you haven’t had it sorted out by now if it’s chronic like you say... Have you seen a doctor about it ever also, I f*** with your @ username lol

It doesn’t just sort itself out if you don’t make any dietary changes

What’s the worst u had it? I’m on day 3 like I mentioned before and it’s just hard to see it getting better but I’m taking all the right cautionary steps so idk

I mean I’ve had so bad growing up, my mom had to force me to take the constipation pills. Sometimes a week would go by and not a single s***.

If you don’t know about the constipation pills, it’s the ones where they shovel a big ass capsule up your a******

If you want to go immediately, magnesium glycinate or citrate in powder form will work better and faster than fiber in powder form. Take 2-3x the recommended servings at a time

Yeah I just meant if it's been since 4 years old I was wondering if he hadn't gotten a doctor's advice

Being constipated for too long is dangerous p sure or at very least bad for your colon health?

I've never experienced it like that but hope you guys get it figured out

Squatty potty can help too

P sure citrate is the laxative one

Could always try a laxative tho like ducolax or something like that (had that in the hospital when I was on opiates for weeks from a broken femur)

since 4 is crazy you’re probably f***ed tbh sorry op

I had issues for a couple of years and just reduced red meat and saturated fats consumption by a lot + started eating a lot of beans, extra virgin olive oil and drank more water

You should prob travel to see expert gastroenterologists atp

I’m f***ed? How bro. I’ve been fine 100’s of times, my health anxiety just been f***ing me up s***s scary

S*** it ALL OUT!

Every time @op has to use the bathroom..

try eating 1 yellow dragonfruit per day. Should help

I was having (pretty severe) problems for a while with it until a couple years ago, I started taking a magnesium pill + Align probiotic pill + CVS fiber gummies every night before bed. And ever since then my s***ting has been pretty perfect.

Go to a gastroenterologist if you haven't already

What’s your diet, what kind of stuff do you eat drink in a day, no judgement

Thank you ScatGPT

Pop an addy

Nope I usually always leave two big perfect Twix bars side by side in the toilet each morning. My colon is A1

I'm not seeing cytrate in that list of meds so I think OP is a total phony

Edit not a single comment on cytrate? Have any of you really ever had constipation if you haven't needed to down a half to a full bottle of magnesium cytrate?

Basically the only thing that works no matter what at a 0% failure rate. I had 2/3 of a bottle last night and just dropped like 5 pounds. It's only $2 a bottle

That sounds rough man

I've done that. It's f***ing brutal.

Call it 0.1% failure rate though. One time I used it and it didn't work. I was really going through it.

I use it pretty often, as my doctor directs me to. It's worked every time except maybe once, or really it took an extra half day or so to finally work

Definitely the most foolproof thing I've ever used

walking around the city sneaking farts out cause you can’t poop

REAL