Or just familiar with fasting in general? Basically I realized a lot of the foods I used to enjoy have been irritating my mouth and throat, so I been hesitant to really eat certain foods. But I remember hearing about how doing a water fast brings a lot of clarity. I don't know how Mario did 26 days because the longest I ever went without eating but with water was 3 days but by then my stomach was hurting a bit and I gave into my cravings. Any advice/feedback is appreciated

Yes i do this all the time before a shoot. Headaches are the biggest issues you will face

Before a shoot? And I may or may not have had headaches on my first try but nothing too noticeable. It just gets chaotic when the cravings kick and then your stomach hurts

f*** water fasts just do intermittent fasting (food)

16 hours for beginner
18-20 hour for intermediate

water fasts sound dangerous and for someone who really knows what theyre doing. not something you just say "hey lemme see how far i can go!!"

Why would you refuse to drink water

water fasts are needlessly dangerous. just do a regular extended fast and sip that snake juice

photo or video shoot i assume.

i did it once in 2017, for like a week then intermediate fasted for a month a half. lost like 20 lbs during that venture. felt good tbh

No because thats f***ing stupid lmfao

What if we stopped drinking the life liquid 👀

It brings a lot of clarity.

Like jet skiing or tubing ?

Our company cannot recommend this action, however if the consumer would like to, please try Jeju Samdasoo brand bottled water. Rich in natural rock aquatic minerals, and has high quality reliability due to water quality inspections that are conducted more than 20,000 times a year.

"Unlike ordinary bottled water manufacturers using various sources of water across multiple regions, Samdasoo is water taken from only a single source in Hallasan Mountain," "Underground water generated by rainwater seeping into the area of 1,450m above sea level in Hallasan National Park flows between volcanic rock layers, filtering impurities and containing natural minerals to become high-quality raw water." "The volcanic rock layer is rich in volcanic pine and clinkers that have excellent functions of filtering pollutants, so Samdasoo is produced through three simple filtration and ultraviolet sterilization processes without a high water purification process." Raw water is rich in minerals such as calcium, potassium, and magnesium, so there is no need to add other ingredients such as minerals separately.

So im confused is water fasting like not drinking water or fasting but drinking water ?

I dont see how not drinking water could ever be a good thing lol

yeah cus ur braloserls start dying and u enter nirvana

I look at fasters like I look at flat earthers, unless it’s like Ramadan or something

I think that’s called dehydration

I thought it was not drinking water too it's no food, only water

Only marginally better ngl

Bro genuinely asking how would quitting water be any good for you

I was trolling with what OP said bro ask him!!!

Why did I get jumped man read the OP

Just do an elimination diet & take hella notes. Look up what foods are low in histamine and inflammation and try those first. I gotta be strict for my stomach rn, it takes time but u will identify ur trigger foods quick dw

So u wanna do a water fast so u can go back to eating popeyes and doritos

Its called adaptation

If u train ur body thru depravation it can make u stronger

Thats part of why fasting works it forces your body to be more energy efficient