@Heathledger

Guess I’ll see about getting some resistance bands from Amazon real quick then

Was ya reps and stuff

copy pasted from my notes. it changes every week cuz i get stronger

8-15 reps. 4 sets
1. squat = purple 8 x 4
2. wide-leg deadlift = purple 8 x 4
3. single arm row = yellow 8 x 4
4. wide push-ups = yellow 5 x 4
5. overhead press = blue 5 x 4
6. single leg calf raise = 8 x 4

Happy for u fam u looking good hope u an ur girl make the best life for yaselves, good to see a breh on here living his best life!

Thank you boss man

1 day full body workout, 2 rest days.
& i do yoga on my rest days so i recover better

repeat

My bands finally came in 🥳

Gonna do this plus all the cardio and s*** I’ve been getting in for the next couple of months and see where I’m at

Wow you & your girl both beautiful OP & your weight loss makes you look completely different in the best of ways. Happy for you man you deserve it

its you keep it up @op

Congrats to op fr

Was about to say this s*** is mad easy until I got done with my second set 💀

lmao i had to scale back last session cuz i used a band i wasnt ready for yet and couldve hurt myself. its rated 80kg / 176 lbs. there is also one i havent ordered yet rated at 110 kg / 242 lbs.

what bands did you get?

god dam u sexy kuz

I just got thee de ones from Amazon that are a pack of 15,30, and 50

I probably will order heavier ones later but I like how these feel for now

i started with those 3 too

also dont sleep on the very thin ones rated at 7,5kg. i use them to warm up 10 mins before i start

Did you cry when you started lifting?

Alright got u bro 🤝

Give me a couple months man

I promise niggas I’m gonna be okay

Yall ever try HIIT?

I usually do 20 mins if Hiit running on the treadmill when I go to the gym

Feels great

not tryna lose weight anymore. just add muscle

lol nah

my fav exercises

HIIT does a lot to add muscle if you doing the right things