yeah forsure man hit pm

follow then i can

Hug

This is my experience with therapy. I find it all pretentious and fraudulent. I have the mindset that if I cannot fix my issues, a psychologist who has no idea how I work has no chance.

This is asap Ferg isn't it

idk I hope you aren't

aint no feeling like it tho but f*** that b**** man smh

What a gimmick

followed

real for the mac bio

<3

I think in some cases it really can work, there's lots of evidence that support it but in my personal experience I have just never been one to find comfort in a stranger who I do not care for

me too blah :/

have u heard of ketamine infusion therapy

@Kub i feel you i felt like this 3 days ago legit
here's a repost from one of the first posts i made when i got on ktt2 for the first time, i hope it can do something for you

ktt2.com/thank-you-ktt-41104/1#post-2443697

QUOTE:

Thread is far from pointless OP
I'm happy for you that, despite your life situation etc, you're able to feel SOME joy from something, and to feel some connection to a place like this forum.

Sometimes that little joy, however small, is ALL we need to keep going for just another day or to keep from doing something to hurt ourselves :​

For you to keep holding on to that joy and transmute it into even greater joy i suggest the following

Write a day-to-day journal! (no big brain sentences, just write down whatever you are thinking about, what you are feeling, a word and make this a practice)

Try to think of 5 things that you are grateful for or happy for in your present moment everyday (however tiny or silly) make it into a game and be playful with it! And watch yourself easily rack up like 20-40 things to be happy for INSTANTLY over time! and for some positive thoughts to hit you first thing in the morning when you wake up

i'll give you 5 things to get you started

"I'm happy for someone sharing the "5 things to be happy for"-thing with me"

"i'm glad that i already thought about 1 thing to be happy for whilst trying to come up with a second thing"

"i'm happy that i am reading this right now" <3

"i'm grateful for that i can be appreciative of these goofy mfs"

"i'm grateful for that i can appreciate me being able to be appreciative"

"I'm grateful for appreciating that i can appreciate me being able to be appreciative"

"i'm glad for this forum helping me feel connected in some way"

"i'm grateful for that feeling connected in someway, is better than feeling connected in no way"

"i'm glad i already thought of 5 things, wait... is this a sixth thing? i already did MORE THAN 5? WOW, Wait I Am ALSO happy for that, does that make this a seventh thing?" <3<3

Meditate! Everyday! PLEASEPleasePLEAsE!

just a simple un-complicated "Comfortable position + closed eyes + focused attention on the practice of breathing in and out slowly" for 10-20 minutes, it will help regulating how you talk to yourself mentally, de-cluttering your head space, make you connect A WHOLE LOT more with your surroundings, present moment. if you're feeling extra brave > blind fold + noise protecting Bob the Builder head phones and go for a whole hour

Take up running/jogging if you haven't already! excercise/Working-out in general, but running outdoors can be a good place to start if one is anxious about going to gyms, or dont know where to start and that sort of thing. and if you're lucky enough to live near a nature-esque area with forrests and trails, PLEASE go for walks and just spend time in nature

Go to Youtube load up TABS of funny videos YOU KNOW will make you ROFLMAO and GUARANTEE that you die laughing offensive memes/Void memes/if you laugh you go to hell-ish-stuff is the GOAT for this

and.... the ring to rule them all, the final infinity stone... DRINK MORE WATER pro-tip: if you're not living in a constant state of fear from dying from over-hydration you are not drinking enough water

If you compound a writing Journal + 5 things to be grateful for + Meditation + excercise + Spending time in nature/walking + making it a practice to increase your volume of laughter + drinking more water, then you've got yourself a a great foundation to ground yourself and keep going

and none of these cost a thing
but even better, I PROMISE YOU this will work

also do you have any hobbies? like something creative to work on

@op bro i garuntee you can do 10,000x times better than that b**** and your gonnna find so may girls that will s*** on her enjoy being single playboi, you got a 4.0 gpa and a whole lotta f***ing GUAP comin ur way, run thru these hoes! Get a couple close friends and keep em tight! thats all you need

heard of microdosing lsd/psilocybin

It all depends on how serious the mental health issue is. I find that people with very serious mental health issues have a very hard time with therapy and d****. They find neither work.

People like to think mental health issues will always get better, but for many people with very severe mental health issues, it is a constant downward spiral. Death is often inevitable and is not preventable for these people. In some European countries, assisted suicide for mental health reasons is legal.

damn bro imma end up crying smh this a post full of love

i really need to get back on my meditation grind

i like movies and making collages even tho im not too good

im writing a screenplay but i feel like it's subpar

btw, MEN I TRUST, SWEET TRIP AND MAC MILLER IN your most listened to's
btw, dm me if you feel like venting i know the feeling of being on meds (got off em in 2015) im going to sleep in moments, but i'll hear you out on anything you have to say, much love

ketamine therapy is done with a therapist all very professional, also much different experience than classic psychs

have u done acid or shrooms though?

yeah i hope so man i mean our interests lined up a little bit but she wasn't fully my type but she was mad cute and super nice

How old are you now